Your teeth are incredibly strong, but they’re not indestructible. Over time, everyday habits, diet, and even health conditions can cause gradual damage to your enamel — the hard outer layer that protects your teeth. This damage, known as tooth wear, can lead to sensitivity, changes in appearance, and even functional problems if left untreated.
Let’s take a closer look at five common causes of tooth wear and how you can protect your smile for years to come.
1. Teeth Grinding (Bruxism)
Teeth grinding or clenching, often occurring during sleep, puts excessive pressure on your enamel. Over time, this can cause teeth to flatten, chip, or crack. Many people don’t even realize they grind their teeth until a dentist spots the wear patterns.
Prevention Tip: If you grind your teeth, talk to your dentist about a custom night guard. This simple appliance cushions your teeth and prevents further damage. Stress management techniques, such as mindfulness or relaxation exercises, can also help reduce grinding.
2. Acidic Foods and Drinks
Acidic foods and beverages, such as citrus fruits, soda, sports drinks, and wine, can erode enamel. This type of wear is known as dental erosion, and it softens your enamel, making it more vulnerable to abrasion.
Prevention Tip: Limit your intake of acidic foods and drinks. When you do consume them, rinse your mouth with water afterward and wait at least 30 minutes before brushing to avoid brushing softened enamel away.
3. Aggressive Brushing
Brushing too hard or using a toothbrush with stiff bristles can wear away enamel and gum tissue, leading to both tooth wear and gum recession.
Prevention Tip: Use a soft-bristled toothbrush and gentle, circular motions when brushing. Your dentist or hygienist can show you the correct technique to keep your teeth clean without causing damage.
4. Poor Oral Habits
Chewing on pens, biting your nails, or opening packaging with your teeth may seem harmless, but these habits can cause micro-fractures and contribute to enamel wear over time.
Prevention Tip: Break these habits by using appropriate tools to open packages and keeping non-food items out of your mouth. If you chew out of stress, try sugar-free gum instead.
5. Medical Conditions
Certain medical issues can also contribute to tooth wear. Acid reflux (GERD) brings stomach acid into the mouth, while eating disorders like bulimia can cause repeated acid exposure. Dry mouth, whether from medications or medical conditions, can also make enamel more vulnerable to wear.
Prevention Tip: Work with your healthcare provider to manage underlying conditions. Your dentist can recommend treatments, such as fluoride applications or prescription mouth rinses, to help protect your enamel.
Protecting Your Smile
Tooth wear may be gradual, but once enamel is lost, it doesn’t grow back. The earlier you address it, the better your long-term oral health will be.
If you’re concerned about tooth wear, Schaefer Dental Group offers advanced diagnostic tools and personalized treatment options to restore and protect your smile. Learn more about tooth wear here and schedule your consultation today.
