Achieving and Maintaining Optimal Oral Hygiene
What does good oral hygiene mean to you: Flashing a pearly-white smile? Having fresh smelling breath? Feeling that squeaky-clean sensation all around your teeth and tongue? All of these are important indicators about the state of your oral health. But good oral hygiene is much more than aesthetics—it is a critical defense against disease.
Despite our efforts, tooth decay is still the single most common chronic disease of childhood, and it is almost totally preventable. Other common diseases include periodontitis (gum disease), which, if left untreated, can lead to tooth loss and possibly systemic (whole-body) inflammation. The health of the mouth truly mirrors the health of the body. Schaefer Dental Group is here to support your oral health goals in Lansing, Michigan.
Keeping Up Your Oral Health: The Daily Program
Regular dental visits play a critical role, but in between visits, the best way to keep your teeth clean and free of disease is a conscientious program of daily oral hygiene:
- Brush and Floss: You should brush at least twice a day and floss at least once daily. This removes plaque, a bacteria-laden biofilm that turns sugars into acids, causing tooth decay and gum disease.
- Ensure Proper Fluoride Intake: Fluoride strengthens tooth enamel and is essential for preventing decay. Always use fluoride toothpaste. If more is needed, it can be applied directly at the dental office.
- Limit Between-Meal Snacks: Sugary snacks fuel decay-causing bacteria. When eaten throughout the day, they keep the acid constantly attacking your enamel. Limit sugary treats to mealtime to give your mouth a break.
- Use an Appropriate Mouthrinse: Therapeutic mouthrinses contain anti-bacterial and anti-cariogenic (cavity-fighting) ingredients. Using one has been proven to control plaque bacteria and prevent cavities better than brushing and flossing alone, especially if you are at increased risk.
- Quit Tobacco: Tobacco use, whether smoked or smokeless, greatly increases your risk of oral cancer, gum disease, and tooth decay. Ask us for resources to help you quit now.
- Examine Your Mouth Regularly: Once you’ve established a regular routine, you’ll quickly recognize any changes—like chipped teeth, red or swollen gums, or unusual sores. Early treatment offers the best chance to remedy many problems.
A major goal of modern dentistry is to help you keep your teeth and gums healthy for a lifetime. By following this conscientious program, you have the best chance at making this goal a reality.